30 Minutes

Monday, October 18, 2010

I was hoping I could squeeze in a quick jog last night, but I ended up having a 9pm meeting, so me-time was bumped off to this morning. It's ok though - last night's meeting was another win, another item added to my list of "winning in small doses".

I did a 15min walk, and then a 30min run-walk which is a 1 min walk for every 5 minutes of running. (thanks coach!)

I'm feeling some pain in my right ankle again though :( Going down the gym stairs wasn't exactly the happiest thing to do this morning. Howell.

Hope this subsides soon.


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